It has been three weeks since I last updated you on my weigh loss progress. At that time I weighed 204.5 pounds. I now weigh 193! An 11 pound loss over three weeks this far into a weight loss program is just plain awesome. That is pretty much the only way I can describe it.
I have lost 80 pounds since Memorial Day, that is Memorial Day of this year. I am very happy with my progress and excited about this weight loss. V's kinda excited about the new me also.
I am just 3 pounds shy of my goal weight of 190 lbs. At my goal weight I will have a healthy Body Mass Index for the first time since my time in the Navy. I will no longer be counted amongst the obese or overweight of America.
If you are interested in losing weight, in achieving the same success as I have achieved, shoot me an email (address is in the profile) or head on over here.
Yes, this is for real. And yes, you can do this.
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