Tuesday, July 28, 2009

Medifast Diet - Week 9

Well I did it, this week I passed the first real milestone on my weight loss journey. I am no longer officially "Obese". I am now just an Overweight American. And you know what? For the moment that feels pretty darn good.

In my ninth week I lost 4.5 pounds. My total weight loss over the past 9 weeks is 49 pounds! I have grand children that weigh less than that.

I mentioned earlier about some issues that I had concealing a 1911 as I was losing weight, the shirts just seemed to cling to the grip of my Kimber. I pretty much resolved that issue this weekend. I purchased some clothes that actually fit and moved the carry position of my pistol back along the belt a bit and all is good once again.

It is probably time I traded off some of my gear that no longer fits. I'll have to take some pictures so if you are interested you can see what I have to trade.

If you are at all interested in learning more about what I am doing to lose this weight, head on over here. There are two videos there that will be worth your time to watch.

I've lost near 50 pounds in 9 weeks. How cool is that?

10 comments:

James A. Zachary Jr. said...

I'd have to agree, 50 lbs is way cool!

Congratulations!

Just John said...

JR, you are doing great! I hope that as many people as possible read your updates and are inspired by them.

Old NFO said...

Great news JR! Congrats on keeping up with it and working to lose the weight!

JR said...

Thanks guys, I do appreciate your support.

Hey John, I need you or Fits to send me an MP3 pushing me through PT :)

WAGN LOL said...

JR, because of your inspiration today is my first day on the Medifast diet. Thanks for keeping track of your progress...if I hadn't seen your results I don't think I would've committed to the program. Keep up with the great blog and thanks again!

JR said...

That is way cool WAGN. If you have any questions about the plan, shoot me an email.

Treatment Shop said...

Nice Post! I also read some of your postings. Thanks for sharing-- I learned a lot of things. ;)

George said...

It sounds great that you lost 49 pounds in just 9 weeks.!! Excited to know about your Medifast diet.

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